Objectives:

1. Develop Self-Management Skills – Teach students to set goals, maintain discipline, and build positive habits for personal and academic success.

2. Enhance Time Management Abilities – Equip students with strategies to prioritize tasks, avoid procrastination, and optimize productivity.
 3. Improve Stress Management Techniques – Help students recognize stress triggers and apply coping strategies to maintain emotional balance.
 4. Strengthen Decision-Making and Accountability – Encourage responsible choices, problem-solving, and ownership of actions.
 5. Promote Work-Life Balance – Guide students in balancing academics, extracurricular activities, and personal well-being.
 6. Encourage Healthy Lifestyle Choices – Integrate physical and mental well-being practices, such as mindfulness and relaxation techniques.
 7. Increase Resilience and Adaptability – Help students navigate challenges with a positive mindset and effective coping mechanisms.

Expected Outcomes:
 1. Greater Self-Discipline and Responsibility – Students will take initiative, manage emotions, and stay focused on their goals.
 2. Improved Time Management Skills – Increased productivity, better task prioritization, and reduced procrastination.
 3. Reduced Stress and Anxiety – Enhanced ability to handle academic and personal pressures effectively.
 4. Higher Academic and Personal Performance – Better organization and focus leading to improved results.
 5. Stronger Decision-Making and Problem-Solving Abilities – More effective responses to challenges and obstacles.
 6. Better Emotional and Physical Well-Being – Adoption of healthy habits, including relaxation techniques and balanced routines.
 7. Increased Resilience and Adaptability – Students will develop the ability to manage setbacks and stay motivated.

·      Training Hours: Minimum 12  hours  to Maximum 36  hours

·      Training fee with certification:

 a. 1000ETB per trainee if less than 10 trainees or

 b. 600ETB per trainee for more than 10 trainees/staff/any group/organization

c.10 % discount without certification.

·      Advance payment for agreement: 60%

·      Payment method:

bank drafts(Evidence: Bank Slip), Mobile Transfers(Evidence: Screenshots)



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By Gutu Endashew(PhD)